How to control constant hunger

How to control constant hunger

Up until about 2 years ago, I was hungry all the time. To the point that if dinner was not in front of me by 7pm I would feel compelled to either faint or punch someone. Many of fights were had on the way out for dinner with my husband because I was so hungry and...
Last minute online gift ideas for the fit obsessed

Last minute online gift ideas for the fit obsessed

There’s little time left to get your Christmas gift list in order, especially if you’re an online shopper (hello, that’s me). Personally, I can’t imagine why anyone would want to brave the malls this time of year, when you can shop to your heart’s content at work,...
Our Top 7 Health + Fitness Podcasts of 2014

Our Top 7 Health + Fitness Podcasts of 2014

If you you’re not listening to podcasts yet, you’re missing out on a fantastic opportunity to entertain and improve yourself while you’re moving throughout your day. Rarely do I ever leave the house without at lease a few podcast shows downloaded to my phone. It’s...

Pin It on Pinterest